If you have a medical problem or are recovering from an injury, there is a good chance that you have been recommended to see a physical therapist or physiotherapist, like those at Surrey Sports & Rehabilitation. Although physiotherapy can be a very important part of healing and regaining physical ability, it can be quite uncomfortable. Pushing your body to its limits -- particularly after an injury or when you are dealing with a physical handicap -- obviously isn't easy, but it is essential. Luckily, there are a few things that you can do to ensure that you are more comfortable during physical therapy.
1. Take a Pain Reliever
In some cases, it can be helpful to take a mild pain reliever or anti-inflammatory before your physical therapy session. You don't want to take anything too strong; you will need to be fully alert so that you can focus on your therapy, and you don't want to numb your pain so much that you push yourself too hard during therapy without realizing it. However, if your doctor and physical therapist agree that it's a good idea, taking something like ibuprofen can be a smart way to reduce your discomfort during therapy.
2. Do Your Exercises on Off Days
If you aren't moving much on the days that you don't have physical therapy, you will probably feel even more pushed and uncomfortable during your sessions. Therefore, you should talk to your physical therapist about easy, safe exercises that you can do on your own on your off-days. This can help prepare your body for your physical therapy sessions and can even help with faster healing.
3. Talk to Your Physical Therapist
It's true that physical therapy won't always be comfortable, but it shouldn't leave you in unbearable pain. If you find that you are really hurting after your sessions, or if you are in a lot of pain while you are in physical therapy, don't be afraid to tell your physical therapist. There is a chance that you are pushing yourself a little bit too hard, and your physical therapist might choose to tone things down a little bit. This will not only help you stay more comfortable during and after your sessions, but it can also help prevent you from re-injuring yourself.
As you can see, there are things that you can do to make yourself a bit more comfortable during physical therapy. Follow these tips, and you'll be able to enjoy the benefits of physical therapy without all of the pain.Share